Depression Contact Information
Depression Telephone Numbers - 24 hours a day, 7 days a week
Talk to a trained counsellor about how you are feeling or to ask any questions.
0800 111 757
Telephone service provides counselling and support.
0800 543 354
Open 8am to 5pm Monday to Friday, but your call will be diverted to a clinician after hours
09 538 0700
Support for youth with depression
0800 376 633
Information and resources (fact sheets) on recognising and understanding depression, including post-natal depression. It’s also the home of The Journal, a self-managed online programme to help you get through depression.
A website published by the University of Auckland with helpful information and self help strategies
Free information to support people and families that are experiencing mental illness.
Websites for youth with depression
An interactive website that lets you email, text or instant message for advice. It has information to help young people understand and deal with depression. You can free text 5626 for help.
A free online tool to help young people learn to deal with depression and anxiety.
Info zone has great tips and techniques for life - including topics on relationships, abuse, bullying, your body and your mind